If you feel overstimulated or disconnected, I lead these guided experiences to help you move out of your head and back into your body. By slowing down and engaging your senses, we lower the volume of the outside world so you can finally hear what your own spirit is trying to tell you. It concludes with a mindful tea ceremony.

forest bathing

$35

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Have you participated in a guided walk? 
Share your reflections here:

participant reflections