forest bathing

If you’re feeling overstimulated, disconnected, or simply caught up in the noise of everyday life, this experience offers a chance to slow down and come back to yourself.

Through gentle invitations and sensory practices, you’ll be guided to notice the natural world around you in a deeper way. As you slow down and engage your senses, the outside noise begins to quiet, creating space to notice what’s happening within you, too. Sometimes, when everything else gets a little quieter, it becomes easier to hear what your own inner voice has been trying to tell you.

Each session is designed as a personal experience, though you’re welcome to bring a guest at a reduced rate. Forest bathing is ultimately about discovering your own relationship with nature. You may notice completely different things, feel drawn in different directions, or come away with different insights. At the end, there will be time to reconnect and share what the experience brought up for each of you.

We’ll close with a simple, mindful tea ceremony.

Sessions are approximately 2 hours and are held at your choice of Side Cut Metropark, Toledo Botanical Garden, or Wildwood Metropark.

No previous experience with forest bathing or mindfulness is needed. Just come as you are.